5. Don’t Buy Junk
This should be an obvious rule in your quest to lose 10 pounds in a month. Junk food has chemicals that will convince you that you need to eat more even though that’s far from the truth. They're evil! You’ll gain so much weight so avoid junk food at all costs. To start a new day clean of junk food, you should get rid of it all and restock your fridge and pantry with healthier foods. You'll be much happier in the long run.
Put the bad stuff back on the grocery shelves. They won't help you. When you end up buying it, you know you'll eat it but don't give into temptation. The last thing you want to do is shop when you're hungry because you're not thinking rationally for your body. The store places certain products in specific places for a reason because your eyes will be attracted to the junk, and you can't help but buy it. If you can't bare to throw out your junk food, you can take a day and indulge in these foods and start a healthy diet and exercise the next day.
6. Rehydration Therapy
Water is key to losing weight. It not only keeps your body hydrated, but it also keeps you from thinking you’re hungry. You’re organs will thank you. Obviously you don’t want to have too much water because it will overload your kidneys. Also, make sure you drink water before, when you’re working out, and after you workout. You'll feel refresh and rejuvenated to face the day.
With rehydration therapy start with adding one glass of water a day to the regular amount of glasses you drink. Your body will progressive adjust to your intake. You're goal is to get to 8 classes of water today. You can get there! When you do exercise, you have water during your workout, but it doesn't count towards the 8 classes a day. Water rules!
7. Better Sleep
You know how important sleep is to your health. If you’re off you’re normal sleeping cycle, you are more likely to not be able to function at your best. Stay on your normal sleep cycle for better results. Sleep is a time where your body cleanses itself from all the impurities of the day. Now you finally know the real reason why sleep is so important! Sleep rules!
When you sleep to get slimmer, you'll have more energy in the morning. You will also be able to exercise better, have a clearer head to stand up against food cravings, and a positive attitude. 8 hours a night is the best way to get the good night's sleep you need to lose weight. Going to sleep before midnight and waking up early is the best way for you to lose weight. Midnight to 8AM is less beneficial because this time frame exists on the same day, which means you didn't sleep the day before. It's just an unusual time to go to sleep, and you need the balance of the late night and the next day into your sleeping cycle because it's healthy for your body.
8. An Increase In Alkaline Food Intake
Your body works its best when its pH levels are good. There are foods out there like super foods and alkaline foods that will keep your pH level in the right place. It will get rid of that pesky body fat that you’ve been trying to get rid of. That's great news! Broccoli, pumpkin, almonds, strawberries, and apples are just some of the foods you should consider on your path to losing 10 pounds in a month. You will find something that you can enjoy and will benefit your body in the long run.
Alkaline food will not only help with weight loss, but it also helps with preventing cancer, arthritis, and many more chronic diseases. You'll be looking for foods with less acid and more alkaline. Acidic foods to avoid are corn, noodles, ice cream, cheese, meat, sugar, alcohol, and pharmaceutical drugs. You don't want to get rid of acidic food completely. Stay within a 80/20 ratio in order to make acid a part of your diet. You're pH level will be happy about that.