10 Foods That Help You Shed Pounds - Coconut Oil

Coconut Oil

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Coconut Oil

Coconut oil has a bad reputation but it can actually have a fat-burning effect, McCarthy says. It contains medium-chain triglycerides, which the body uses for energy instead of storing as fat.

 

Lean Meats

Lean Meats

Protein has a thermogenic effect, meaning that you burn more of the calories you eat compared to other foods. Go with lean choices like white chicken breast, however, if you are watching fat intake.

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