Butt Workout Move No. 3: Plié Toe Squats
In addition to toning up your lower backside, this move also works your inner thighs.
Step 1: Start standing with your feet slightly wider than hip-width apart, and your toes turned out to 45 degrees.
Step 2: Lift your heels off the floor, balancing on the balls of your feet, and bend your knees.
Step 3: Lower your body straight down, keeping your hips under your shoulders and your back straight. Make sure your knees open over, but not past, your toes as they bend.
Step 4: Slowly straighten back up and then lower your heels.