7 Butt-Sculpting Moves to Make Your Booty Pop - Plié Toe Squats

Butt Workout Move No. 3: Plié Toe Squats

In addition to toning up your lower backside, this move also works your inner thighs.


Plié Toe Squats

Step 1: Start standing with your feet slightly wider than hip-width apart, and your toes turned out to 45 degrees.

Step 2: Lift your heels off the floor, balancing on the balls of your feet, and bend your knees.

Step 3: Lower your body straight down, keeping your hips under your shoulders and your back straight. Make sure your knees open over, but not past, your toes as they bend.

Step 4: Slowly straighten back up and then lower your heels.




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