People Who Don’t Sleep 8 Hours Get Sick
Studies have shown that sleeping more than 8 hours it’s not beneficial to our bodies and that getting 5 hours of sleep it’s more than enough for some people.
6 Smaller Meals Is Better
Although eating 6 small meals a day it’s not damaging it also doesn’t help any more or less than having three hearty meals a day.
Muscles Help Your Metabolism
Building muscles can help burn some calories but it doesn’t give a boost your metabolism.