14 Things You Believe About Your Body Aren't True - People Who Don’t Sleep 8 Hours Get Sick

People Who Don’t Sleep 8 Hours Get Sick

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People Who Don’t Sleep 8 Hours Get Sick

Studies have shown that sleeping more than 8 hours it’s not beneficial to our bodies and that getting 5 hours of sleep it’s more than enough for some people.

 

6 Smaller Meals Is Better

6 Smaller Meals Is Better

Although eating 6 small meals a day it’s not damaging it also doesn’t help any more or less than having three hearty meals a day.

 

Muscles Help Your Metabolism

Muscles Help Your Metabolism

Building muscles can help burn some calories but it doesn’t give a boost your metabolism.

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