Acupressure has proved itself once again in giving the best relief. The major exhaustion in today’s world is weight loss. Many people get depressed and feel immense stress due to this reason. Lingering in the mind always but not bearing any results, the stress to lose weight is increasing by the day. But, acupressure works like magic. No more stressful nights or painful workouts. Apply little pressure on the special energy meridian points on the body which expel excess heat and moisture giving an improved circulation to lose weight. It also strengthens your digestive system that will help you control your appetite.
Stress can worsen eating disorders. Reducing stress is also something you can do with the help of acupressure points. By paying little attention to your food and practicing acupressure on a daily basis, you will yield the best results. Practicing the given techniques for half an hour everyday can bring a change in your body. The following pressure points are the main ones for weight loss, which are essential for the body. You need to start by massaging these areas first and then apply pressure on these areas for the mentioned time. End it with another light massage on the same area. If you can find a particular point on one side of your body, you need to find the same pressure point and massage it on the other side. This will increase the possibilities to lose weight.
This weight loss program is focused on self massages that will help the digestive system function properly by decreasing food cravings, obtaining a balanced appetite and increases body awareness.
This pressure point is found exactly 3 centimeters below the belly button (Ren 6 in the below diagram). This point enhances the function of the digestive system and gives your body strength. It also reduces constipation. This point is very effective to lose weight. Place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day.
- Next >>