Pineapples are a tropical fruit loved by children and adults alike. As pineapple contains bromelain, an enzyme that has anti-inflammatory properties, they help improve blood circulation and promote digestion. The enzyme bromelain is used in medicine for reducing swelling. Pineapple is also known to help promote weight loss, but we must pay attention to the sugar content of the fruit and not overuse it!
This fruit also contains vitamins A, B and C, making it an excellent fruit to boost the immune system, nervous system and memory.
This fruit is rich in potassium, a mineral salt which helps prevent hypertension and osteoporosis. The apricot is rich in carotenoids, nutrients, antioxidants which help fight against certain types of cancer, osteoarthritis or cataracts.
It’s Light, sweet, palatable, and is also an excellent source of vitamins A, C and E. Very low in calories, apricots also help relieve constipation.