Water is the principal component which is essential for maintaining good health. Our body loses a lot of water in a day. Therefore, it's necessary that we replenish it by consuming sufficient water and food that contains water.
Now comes the question, how much water should you drink every day? An easy-peasy question with complicated answers. The water needs of an individual depend on many factors. Have a look at them!
Water makes up about 60% of our body weight. It's an essential chemical component and every system in our body depends on water.
We humans lose a lot of water through perspiration, urine and bowel movements.
Therefore, for the body to function properly, it is necessary that we consume enough food and beverages that contain water.
Dehydration is the condition where the body doesn't have sufficient water to carry out routine functions.
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