11 Foods to Cleanse and Care For Your Liver - Berries

3. Berries

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Berries

Berries like strawberries, blackberries, and raspberries, as well as acai berries, are rich in antioxidants, which help cleanse and detoxify the liver. Studies show that eating antioxidants in fresh foods are a much better way to get them into your body than taking them as supplements, where the don’t absorb into your body the same way.

 

4. Garlic

Garlic

Garlic aids liver functioning by flushing out toxins. It contains sulfur compounds that work by activating liver enzymes. It also has allicin and selenium, which are two great nutrients that protect the liver from damages caused by toxins. In addition to eating garlic, you can purchase garlic supplements, which provide the same health benefits without the bad breath.

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