The Truth About Sleeping Naked

You’ll lower your blood pressure.

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You’ll lower your blood pressure.

Without changing your diet.

Skin-on-skin contact with your partner will not only improve your love life, but also your health. Feelings of intimacy cause your body to release a hormone called oxytocin. According to NCBI, the release of the hormone can reduce stress levels and as a result, lower blood pressure. It’s a win-win.

 

You’ll get better sleep.

You’ll get better sleep.

It’s as simple as that.

According to UniSA’s Centre for Sleep Research, your body temperature naturally declines as you sleep. Wearing pajamas can disrupt your body’s natural temperature regulation, causing you to wake up throughout the night. Sleeping in the nude allows your body to do its thing, resulting in more shut-eye for you.

 

You’ll lose weight.

You’ll lose weight.

Count us in!

Everyone wants to lose weight, and sleeping naked can help. Staying cool at night can cause your body to produce more brown fat. Fear not, brown fat is actually a good thing because it produces heat by burning calories, according to the Joslin Diabetes Center. A.k.a., it speeds up your metabolism.

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