This Body Transformation Proves Gaining Weight Can Be Good

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This Body Transformation Proves Gaining Weight Can Be Good

Abby says she basically grew a butt from various exercises including isolation movements. In addition to squats, she also focused on strengthening her back  to achieve a more hourglass shape. Now at 152lbs, Abby says “Weight is NOT the only measure of progress. If you want to drastically transform your body, you MUST build muscle. And muscle has weight. Progress pictures and body part measurements are MUCH better indicators of whether you’re moving towards your goal shape or not.”

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