10 ways to exercise without trying

6. Have a break

Get into the habit of exercising whenever the TV show you’re watching hits an advert break. You can do crunches, run on the spot or even drop down into the plank position. Try to wait until your dinner goes down first, though.

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10 ways to exercise without trying

7. Trim at your chair

If you work in an office, the chances are your posture will suffer as a result of hours sitting at a desk. Use your upper back, shoulders and abdominal muscles to maintain a good posture and try squeezing an air-disc between your thighs to work your adductors. Better still, sit on a Swiss ball.

 

8. Get in a fix

Burn those calories by getting stuck into some DIY around the house. Sanding walls, tiling floors and building cabinets all require serious strength, ladies.

10 ways to exercise without trying

9. Squeeze!

Stuck in traffic yet again? Don’t sit and stress: work your pelvic floor. You can even do it on the bus, but try not to scare the people around you!

 

10. Be a green goddess

Do you always duck out of cutting the lawn? Heaving a mower around is a great workout for your core, legs and arms – and is a major calorie burner.

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