10 ways to exercise without trying

No time for exercise? Try these sneaky tricks to work out with almost no effort at all...

 

1. Wash the car

Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout.

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10 ways to exercise without trying

2. Get off your trolley

No, not like that! Opt for a shopping basket rather than a trolley if you’re not planning a huge shop, and really work your upper body. If you really must use a trolley, once you’ve bagged everything up, carry it back to the car by hand.

 

3. Spring clean

Yep, that’s right. But we’re not talking a regular dust ’n’ wipe here; we’re talking moving the furniture, scrubbing the walls and all that jazz. It’ll get your heart going, and you’ll be rewarded with a sparkling house!

 

4. See the sights

How well do you know your local area? Set aside a day with friends to walk around the local sights, as if you were tourists. You may be surprised how many calories you burn in a day spent scurrying around on your feet.

10 ways to exercise without trying

5. Stairway to fitness

An oldie but a goldie: don’t even think about calling for that lift! Dragging yourself up the stairs might seem tough at first, but your fitness will step up in no time.

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